Weigh In record (no journal entry) for 24 May 2021
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.65g | Prot: 25.07g | Carbs: 212.42g.
Dinner: Tumis Kangkung, Tape Ketan Putih, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Keripik Singkong, Roma Marie Gold, Sirup. more...
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Losing 0.3 kg a Week
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