helenayuanita's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

102.4 kg Lost so far: 2.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

675 kcal

Fat: 19.82g | Prot: 72.26g | Carbs: 59.52g. Breakfast: Pharmanex Ageloc TR90 Trimshake Vanilla. Lunch: Ikan Kembung, Wortel Bayi, Labu Siam, Daun Ubi Jalar. Dinner: Rumput Laut, Paha Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Jambu Biji. more...

2533 kcal

Exercise: olahraha - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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helenayuanita's Weight History

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helenayuanita's Journal, 24 May 21

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helenayuanita's Weight History