Weigh In record (no journal entry) for 24 May 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.61g | Prot: 110.26g | Carbs: 143.10g.
Breakfast: Wortel, Brokoli, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Rendang, Jamur Putih (Ditumis), Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Tahu, Fitmee Mie Goreng Korea. Snacks/Other: Lumpia Udang, Indomaret Kacang Almond, Kue Nastar. more...
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Losing 0.9 kg a Week
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dedeirma's Weight History
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