Weigh In record (no journal entry) for 24 May 2021
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.81g | Prot: 92.25g | Carbs: 82.10g.
Breakfast: 皮卡思 颗粒花生酱, 五谷磨房 益元八珍, 穗格氏 燕麦片, 鸡蛋白, 鸡蛋（整个）. Lunch: 燙青菜, 牛肉, 荞麦面. Dinner: 燙青菜, 鸡胸肉（不吃皮）. Snacks/Other: 李子, Lotus 焦糖饼干, 黄瓜/青瓜（带皮）, 荔枝. more...
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Losing 1.0 kg a Week
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