Weigh In record (no journal entry) for 23 May 2021
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 40.63g | Prot: 115.53g | Carbs: 136.82g.
Lunch: 好菌家 優格粉, Costco 酪梨油, 青菜, 全聯 甜椒(紅皮), 全聯 玉米筍, 紅蘿蔔, 米酒, Costco 加州風味蒜味胡椒, 瓜瓜園 冰烤蕃薯, 六甲田莊 鮮乳, 馬玉山 黑芝麻粉, Curves 乳清蛋白（紅豆）, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, Costco 冷凍鱸魚片. Dinner: 蒜頭, Curves 乳清蛋白（鐵觀音）, Costco 科克蘭無調味綜合堅果, 海鹽, 小磨坊 七味唐辛子, Costco 酪梨油, 全聯 雞里肌肉, Costco 綜合冷凍蔬菜. more...
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Gaining 6.3 kg a Week
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jane7129's Weight History
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