Weigh In record (no journal entry) for 23 May 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 71.92g | Prot: 152.91g | Carbs: 116.36g.
Breakfast: Aldi Atlantic Salmon, Филе Индейки, Яичный Белок. Lunch: Happy Farms Swiss Cheese Slices, Philadelphia Original Cream Cheese, Trader Joe's Raw Pecan Halves, Happy Farms Deli Sliced Mozzarella, Produce Snacks Brazil Nuts, Авокадо, Яичный Желток. Dinner: Гречка, L'oven Fresh Sandwich Skinnys Multi-Grain. more...
|
|
2717 kcal
|
Exercise:
Шаги - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannna17's Weight History
|