Weigh In record (no journal entry) for 24 May 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.81g | Prot: 35.93g | Carbs: 181.45g.
Breakfast: Kue Nastar, Kopi (Diseduh dari Bubuk), Kue Apem. Lunch: Kacang Ercis (Muda), Wortel, Royco Royco Ayam, Ajinomoto MSG, Garam Laut, Tropical Minyak Goreng 2X Penyaringan, Telur, Nasi Putih. Dinner: Jambu Biji, Royco Royco Ayam, Garam Laut, Ajinomoto MSG, Nasi Putih, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Kue Apem, Nabati Siip Keju, Top Coffee Top Coffee Gula Aren. more...
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Gaining 1.4 kg a Week
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ayuyumang's Weight History
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