Weigh In record (no journal entry) for 24 May 2021
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.79g | Prot: 53.05g | Carbs: 250.78g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Ayam Goreng, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Kue Coklat (dengan Campuran Coklat), Kerupuk Beras, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang. Dinner: Makaroni, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Kue Coklat (dengan Campuran Coklat), Bimoli Minyak Goreng, Bubuk Cabai. more...
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Gaining 2.3 kg a Week
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fitria lalasari's Weight History
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