Weigh In record (no journal entry) for 24 May 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.55g | Prot: 44.84g | Carbs: 148.57g.
Breakfast: ABC Kecap Manis, Telur Rebus. Lunch: SuperMi Mie Goreng Ayam Pangsit, Nasi Goreng Ayam. Dinner: Pangsit Goreng, Siomay. more...
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Gaining 0.1 kg a Week
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Ervinaasetia's Weight History
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