Weigh In record (no journal entry) for 24 May 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 40.10g | Prot: 127.92g | Carbs: 168.72g.
Breakfast: JLC Branza 2%, Простой Йогурт (Обезжиренный), Банан, Овсянка Номер 1, Яйцо (Целое). Lunch: Оливковое Масло, Рис Вареный, Куриное Мясо (Обжиг). Dinner: JLC Chefir 2,5%, Яблоко, JLC Branza 2%. more...
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Gaining 0.2 kg a Week
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Berlik1988's Weight History
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