Weigh In record (no journal entry) for 24 May 2021
|
63.8 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 33.66g | Prot: 19.01g | Carbs: 67.39g.
Breakfast: Кофе, Помидоры, Жареное Яйцо, Агрокомплекс Молоко Безлактозное 1,5%, Авокадо Авокадо, Самокат Хлеб Ржано-Зерновой. Dinner: Трубочка со Сгущенкой, Чай, Кофе, Merci Шоколадные Конфеты. Snacks/Other: Кофе. more...
|
|
2277 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|