Weigh In record (no journal entry) for 24 May 2021
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.63g | Prot: 121.92g | Carbs: 95.73g.
Lunch: 全聯 奇亞籽, Costco 酪梨油, Costco 米粒狀花椰菜, 雞蛋（整個）, Costco 冷凍蝦仁, 海鹽, 小磨坊 純素咖哩粉, 好菌家 優格粉, 六甲田莊 鮮乳, 馬玉山 黑芝麻粉, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（鐵觀音）, 高麗菜. Dinner: Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（鐵觀音）, 紅蘿蔔, Costco 酪梨油, 全聯 玉米筍, 全聯 雞里肌肉, Costco 加州風味蒜味胡椒, 青菜, 全聯 甜椒(紅皮), 蒜頭. more...
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Losing 7.7 kg a Week
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jane7129's Weight History
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