adivano's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1555 kcal

Fat: 55.31g | Prot: 57.01g | Carbs: 209.84g. Breakfast: Kue Pukis, Ikan Bandeng, Pepes Tahu, Nasi Putih. Snacks/Other: Kue Pukis, Yupi Strawberry Kiss. more...

2278 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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adivano's Journal, 24 May 21

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adivano's Weight History