Weigh In record (no journal entry) for 24 May 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.44g | Prot: 49.27g | Carbs: 198.23g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Shake Chocomint. Lunch: Perkedel Jagung, Urap. Dinner: Golden Farm French Fries, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Es Teh, Remia BBQ Sauce , Burgreens Chicken Katsu. Snacks/Other: Singkong Rebus, Kata Oma Telur Gabus Rasa Keju Cheddar Inggris, Melon. more...
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2779 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Ddaydina's Weight History
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