Weigh In record (no journal entry) for 24 May 2021
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47.1 kg
Lost so far: 1.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.05g | Prot: 61.35g | Carbs: 169.71g.
Breakfast: 花生酱, 曼可顿 全麦高纤维面包, 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 炒青菜, 羽衣甘蓝, 杂粮饭, 炒鸡蛋（整个）. Dinner: 红薯／地瓜, 紫薯, 炒牛肉. more...
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Losing 6.3 kg a Week
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