Weigh In record (no journal entry) for 22 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 38.72g | Prot: 44.80g | Carbs: 300.39g.
Breakfast: 榴莲. Lunch: 餐前小面包, 花生酱, 曼可顿 全麦高纤维面包, 香满楼 鲜牛奶, 芋圆. Dinner: 黄瓜/青瓜（带皮）, 乐购超市 红心火龙果. more...
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Gaining 4.9 kg a Week
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