Weigh In record (no journal entry) for 23 May 2021
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119.7 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 35.08g | Prot: 136.35g | Carbs: 16.30g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Steakhouse Naturals Sirloin Steak, Broccoli. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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SimonDekker's Weight History
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