Weigh In record (no journal entry) for 24 May 2021
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83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 21.20g | Prot: 43.72g | Carbs: 50.89g.
Breakfast: Santan, Dada Ayam, Ikan Tongkol Goreng, Nasi Putih, Omela Krimer Kental Manis, Kopi (Dibuat Secara Espresso). more...
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Gaining 0.3 kg a Week
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