Weigh In record (no journal entry) for 24 May 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 54.54g | Prot: 63.31g | Carbs: 38.88g.
Lunch: 키토랩 방탄커피. Dinner: 찹쌀밥, 이즈니 버터, 오이 (껍질 포함), 쇠고기 스테이크, 익힌 아스파라거스 (생야채), 방울 토마토, 배추김치. more...
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Gaining 0.7 kg a Week
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