Olеs's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

62.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1293 kcal

Fat: 100.32g | Prot: 56.55g | Carbs: 36.38g. Dinner: Перекресток Салат Крабовый, Помидоры, Кетчуп, Слобода Майонез, Ермолино Котлеты Киевские. Snacks/Other: Fito Forma Кето-Тортик Шоколадный, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Можно? Нужно! Легкий Зефир Кофейный. more...

1621 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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