demdemoz's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

56.9 kg Lost so far: 4.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

940 kcal

Fat: 27.54g | Prot: 58.34g | Carbs: 123.18g. Lunch: Haşlanmış Yumurta, Kayısı, Maydanoz, Domatesler. Dinner: Tatlı Kiraz, Yeşil Erik, Et Haşlama, Fırında Patates, Mevsim Salata. Snacks/Other: Herbalife Protein Bar. more...

1655 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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demdemoz's Journal, 24 May 21

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demdemoz's Weight History