Weigh In record (no journal entry) for 24 May 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5028 kcal
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Fat: 170.50g | Prot: 226.29g | Carbs: 507.26g.
Breakfast: Red Bull Red Bull Sugarfree, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Hacendado Pan Integral de Centeno, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Tomates, Carrefour Filete de Pechuga de Pollo Empanado, Queso Manchego, Pan Blanco, Cruzcampo Cerveza. Dinner: Bocadillo de Jamón, Queso Manchego, Carrefour Filete de Pechuga de Pollo Empanado, Cruzcampo Cerveza, Ginebra, Schweppes Tónica. Snacks/Other: Nuii Helado de Chocolate Blanco y Arándanos , Panrico Donuts Bombón, Café, Bocadillo, Cruzcampo Cerveza. more...
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2306 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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