Weigh In record (no journal entry) for 24 May 2021
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.86g | Prot: 86.64g | Carbs: 134.47g.
Breakfast: Granny Smith-Äpplen, Coop Penne med Kyckling och Svamp. Dinner: Johnnys Senap Söt-Stark, Vegme Pulled Original, Coop Rotmos . Snacks/Other: Spendrups Folköl 3,5%, Tuborg Folköl 3,5%, Arla Keso Mini Naturell. more...
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Gaining 2.1 kg a Week
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