Weigh In record (no journal entry) for 24 May 2021
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 75.61g | Prot: 88.74g | Carbs: 87.83g.
Breakfast: Mentimun (dengan Kulit), Shirataki Nasi, Tempe Goreng, Ayam Goreng, Tahu Kukus, Kangkung, Telur Rebus. Dinner: Mentimun (dengan Kulit), Sinti Bumbu Pecel, Kecambah, Tahu Kukus, Ayam Geprek. more...
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Losing 3.6 kg a Week
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Arsnur120's Weight History
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