Weigh In record (no journal entry) for 24 May 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 109.55g | Prot: 57.66g | Carbs: 198.76g.
Breakfast: Чай, Простоквашино Сметана 15%, Жареное Яйцо, Ашан Драники Картофельные. Lunch: Пирожок с Картошкой, Пирожок с Капустой, МакКофе Кофе с Молоком Классик. Dinner: Finn Crisp Сухарики Ржаные, Чай с Сахаром. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2712 kcal
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Exercise:
Bowling - 4 hours, Resting - 12 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 8.4 kg a Week
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inaychukov's Weight History
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