Vera_Savora's Journal, 23 Jan 14

Finally seem to be losing a bit! Which is nice! :)
Need to start exercising along with it to tone my improving shapes :)
65.7 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Poorly.

View Diet Calendar, 23 January 2014:
999 kcal Fat: 26.56g | Prot: 34.47g | Carbs: 163.00g.   Breakfast: Fibermusli (frugt og baer), Dannon Light & Fit Greek - Blueberry, Green Tea, Honey, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pineapple (Drained, Juice Pack, Canned), Boiled Potato. Snacks/Other: Macadamia Nuts, McDonald's French Fries (Large). more...
1600 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Vera_Savora's Weight History


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