kda0005's Journal, 12 Feb 11

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Weigh In record (no journal entry) for 12 February 2011

85.5 kg Lost so far: 14.2 kg. Still to go: 17.5 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2011:

890 kcal

Fat: 27.50g | Prot: 41.00g | Carbs: 123.00g. Lunch: Market Creations Chicken Alfredo. Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: weight watchers ice cream candy bar, Special K Vanilla Almond Cereal. more...

2865 kcal

Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kda0005's Journal, 12 Feb 11

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