Weigh In record (no journal entry) for 24 May 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 41.45g | Prot: 187.42g | Carbs: 265.40g.
Breakfast: Aldi Datteltomaten, Weich Gekochtes Ei, Gut & Günstig Körniger Frischkäse Leicht, Alnatura Soja Drink Calcium, Golden Sun Chia Samen, Natural Plus Hydrowhey, Gut & Günstig Haferflocken, Almtaler Laugenbrezeln. Lunch: Gut & Günstig Basmati Reis, Crop's Wok-Gemüse China, Mühlenhof Hähnchen-Brustfilet, Rama Cremefine Zum Kochen 7%. Dinner: Dr. Oetker Käsekuchen, Gekochtes Ei, Hofburger Körniger Frischkäse, Aldi Weltmeister-Mehrkornbrot, Natural Plus Hydrowhey, Alnatura Soja Drink Calcium. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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