Weigh In record (no journal entry) for 24 May 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.38g | Prot: 44.68g | Carbs: 168.84g.
Lunch: Onions , White Rice, Wheat Chapati, Masoor Dal. Dinner: Masoor Dal, Wheat Chapati, White Rice. Snacks/Other: Coffee (Instant Powder) . more...
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Losing 5.6 kg a Week
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