Weigh In record (no journal entry) for 24 May 2021
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 230.01g | Prot: 117.61g | Carbs: 356.06g.
Breakfast: Gut Drei Eichen Mortadella Norddeutsche Art mit Champignons, Edeka Elstar Apfel, Leinöl, Magerquark, Bioland Bio Vollkornbrot, Real Vollkornbatzen. Lunch: Lachs, Süßkartoffelstampf und Fenchel. Snacks/Other: Wonnemeyer Hummus Kürbis, Real Hausbäckerei Vollkornbrot mit Sauerteig, Biscuiterie Charlotte Marmor Butter Sterne, Moser Roth Edel Bitter 85% Kakao, Rio D'oro Traubensaft . more...
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3079 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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