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1bulan naek 4kg😂😂
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.84g | Prot: 35.37g | Carbs: 235.17g.
Breakfast: Buah Pir. Lunch: Rempeyek, Gloria Abon Ayam, Haverjoy Havermout Rolled Oat. Dinner: Pisang. Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 0.5 kg a Week
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Scania Tibay's Weight History
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