Weigh In record (no journal entry) for 24 May 2021
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98.1 kg
Lost so far: 8.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.26g | Prot: 157.70g | Carbs: 115.44g.
Breakfast: Гречка Отварная, Говядина Тушеная, Optimum Nutrition Протеиновый Коктейль . Lunch: Красное Яблоко, Банан. Dinner: Творог 5%. Snacks/Other: Вареное Яйцо, Вкуснотеево Творог 0,5%. more...
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steady weight
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bragindn's Weight History
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