Weigh In record (no journal entry) for 24 May 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.11g | Prot: 18.26g | Carbs: 139.16g.
Breakfast: Patates Kızartması. Lunch: Muz. Dinner: Kızarmış Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Karpuz. Snacks/Other: Tatlı Kiraz, Yeşil Erik. more...
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Losing 0.6 kg a Week
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