Weigh In record (no journal entry) for 24 May 2021
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 46.04g | Prot: 67.45g | Carbs: 235.86g.
Breakfast: Uvas, Melancia. Lunch: Rubacão. Dinner: Aurora Suco de Uva Integral, Tirolez Queijo Coalho, Curcuma, Cebolinha Verde, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Canaã Goma de Tapioca. Snacks/Other: Laranjas, Pêra Portuguesa, Melão Amarelo. more...
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2176 kcal
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Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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Alfazulu001's Weight History
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