Weigh In record (no journal entry) for 24 May 2021
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 74.59g | Prot: 80.16g | Carbs: 292.29g.
Lunch: 水, 義美 低糖豆奶 (400毫升), Kirkland 無調味核桃, Zespri 黃金奇異果, 番茄醬, 荷包蛋, 小黃瓜, Zott Mozzarella, 統一 晨光嚴選土司. Dinner: 大腸麵線, 肉圓, 光泉 綠豆沙牛乳. Snacks/Other: 荷包蛋, 義美 低糖豆奶 (400毫升), 詩特莉 藍莓磅蛋糕, 頂呱呱 原味雞塊. more...
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Losing 5.6 kg a Week
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