Weigh In record (no journal entry) for 24 May 2021
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69 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.64g | Prot: 98.96g | Carbs: 205.31g.
Breakfast: Morin Selai Kacang, Tahu Goreng, Ultra Milk Susu UHT Rasa Coklat, Kopi (Diseduh dari Bubuk), Apel Fuji, Muscle First Pro Whey 100. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang Rebus. Dinner: Nestle Koko Krunch (15g), Tahu Goreng, Apel Fuji, Muscle First Pro Whey 100. Snacks/Other: Kurma. more...
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1826 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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putri.mamunt's Weight History
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