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بداية جديدة
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63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.77g | Prot: 93.67g | Carbs: 126.35g.
Breakfast: عيش بلدى (خبز), جبن جبن قريش, Apple, Cucumber, Boiled Egg. Lunch: عيش بلدى (خبز), Meat, Beef Stew. Dinner: Peach, Nonfat Plain Yogurt, مكسرات لوز. Snacks/Other: Tea Unsweetened, Oil Popped White Popcorn, Miro Skimmed Milk Powder, Green Tea. more...
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Gaining 0.0 kg a Week
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heba.said's Weight History
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