Weigh In record (no journal entry) for 24 May 2021
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 84.97g | Prot: 58.15g | Carbs: 246.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: New York Texas Toast Cheese & Garlic Croutons, Giovanni Rana Signature Meal Kit - Fettuccine/Grilled Steak/Mushroom Sauce, Kraft Catalina Salad Dressing, Fresh & Easy Raw Sunflower Seed Kernels, Island Snacks Sunflower Seed Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Black Eyed Peas. Snacks/Other: Langers Cranberry Acai Plus, Austin Cheese Crackers with Peanut Butter (39g). more...
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Gaining 3.5 kg a Week
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