Weigh In record (no journal entry) for 24 May 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 22.96g | Prot: 42.84g | Carbs: 101.69g.
Breakfast: Dancow Susu, Cimory Yogurt Squeeze Strawberry, Kayu Manis, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Cedea Crab Stick, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bawal. Snacks/Other: Cimory Squeeze Yogurt Peach, Tempe Goreng Tepung. more...
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1796 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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DhitaSiregar's Weight History
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