Weigh In record (no journal entry) for 24 May 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.35g | Prot: 103.30g | Carbs: 176.86g.
Breakfast: Cooked Egg White, 3 ingredients bagels. Lunch: Cuties Mandarin Orange, Trader Joe's Uncured Salame Di Parma, Quaker Rice Cakes - Butter Popcorn. Dinner: White Rice (Long-Grain, Cooked) , Grilled Chicken. Snacks/Other: Vegan brownie, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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