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Ya allah, sisa nurunin 3kg aja susah bgt. bb stuck di 59 melulu. huhuhu
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 42.31g | Prot: 83.39g | Carbs: 206.03g.
Lunch: Bamboe Ayam Bakar Bumbu Rujak, Ikan Tongkol Goreng, Telur Dadar, Ikan Patin, Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Ayam Bakar Bumbu Rujak, Telur Dadar, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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