Weigh In record (no journal entry) for 23 January 2014
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1074 kcal
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Fat: 38.03g | Prot: 52.08g | Carbs: 133.63g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Smoked Salmon Light Cream Cheese, Whole Grain Tortillas, Tomatoes, Cos or Romaine Lettuce. Dinner: California Grilled Chicken Salad. Snacks/Other: Yogourt Grec Vanille 0%, Apples. more...
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Losing 1.6 kg a Week
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