Weigh In record (no journal entry) for 24 May 2021
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53.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.71g | Prot: 87.49g | Carbs: 83.47g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café. Lunch: Milanesa de Pollo al Horno, Cremigal Queso Cremoso, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Zapallo Hervido, Tomates, Natura Aceite Puro de Girasol, Lechuga Mantecosa (Tipos Boston y Bibb), Cos o Lechuga Romana, Pechuga de Pollo Hervida, Espinacas. Snacks/Other: Galleta de Avena, Café, La Serenísima Leche Descremada. more...
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1532 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fatjuli17's Weight History
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