Weigh In record (no journal entry) for 24 May 2021
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96.1 kg
Lost so far: 7.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 83.71g | Prot: 90.29g | Carbs: 11.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 0.6 kg a Week
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rareece2's Weight History
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