Weigh In record (no journal entry) for 23 January 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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305 kcal
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Fat: 4.39g | Prot: 20.29g | Carbs: 54.95g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. more...
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Losing 3.8 kg a Week
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