isleham1's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

89.8 kg Lost so far: 13.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1605 kcal

Fat: 75.24g | Prot: 62.64g | Carbs: 171.05g. Breakfast: Oatmeal Cookies (with Raisins). Lunch: Subway 6" Spicy Italian. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Turkey Gravy (Canned), White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker. more...

3203 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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isleham1's Journal, 23 Jan 14

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isleham1's Weight History