Patricia Adsms's Journal, 24 May 21

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Still holding. 🙂

69.8 kg Lost so far: 48.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

820 kcal

Fat: 36.00g | Prot: 28.00g | Carbs: 98.00g. Breakfast: V8 +Energy Orange Pineapple. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...

2820 kcal

Exercise: Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...

Losing 0.3 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 24 May 21

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Patricia Adsms's Weight History