Weigh In record (no journal entry) for 24 May 2021
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 38.60g | Prot: 171.73g | Carbs: 122.10g.
Breakfast: Nescafé Tradición, Loncoleche Protein Milk Extra Proteína Chocolate , Loncoleche Protein Yogurt Trozos Berries , Copacabana Cacao Amargo, Plátano, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Del Pedregal Palmitos en Rodajas, Zanahoria, Pepino (Pelado), Daily Gelatina Frutilla. Dinner: Orégano, Fuchs Pan Calabaza-Nuez, Carozzi Salsa de Tomate Italiana Pomarola, Las Parcelas de Valdivia Queso Mantecoso. more...
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steady weight
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