Weigh In record (no journal entry) for 24 May 2021
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 30.85g | Prot: 111.60g | Carbs: 195.50g.
Breakfast: Strawberries, Kayy High Protein Oats, Juhayna Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Muscletech Creatine, Basma Green Beans, White Rice (Short-Grain, Cooked). Dinner: White Bread, Dami Breadway Whole Wheat Toast, Vegetable Oil, جبن قريش جبن قريش, Scrambled Egg (Whole, Cooked), Tomatoes, فول فول. more...
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Losing 0.5 kg a Week
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TimothyGhaly's Weight History
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