Weigh In record (no journal entry) for 24 May 2021
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 52.56g | Prot: 122.39g | Carbs: 171.47g.
Breakfast: Quillayes Yoghurt Natural 0%, Vilay Leche de Almendras sin Azúcar Añadida , Minuto Verde Arándanos, Huevo Cocido, Mi Tierra Avena Integral. Lunch: Vino Tinto de Mesa, Minerva Huachalomo, Unimarc Media Palta, Tomates, Pepino, Arroz Integral (de Grano Largo, Cocido). Dinner: Calabaza Asada, Minuto Verde Arvejas, Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Banano, Tucapel Harina de Arroz, Quillayes Yoghurt Natural 0%, Mi Tierra Avena Integral, MuscleTech Iso Zero, Huevo Cocido, Minuto Verde Arándanos, Vilay Leche de Almendras sin Azúcar Añadida , Great Value Sugar Free Syrup. more...
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Gaining 0.8 kg a Week
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Maru@Mer's Weight History
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